David Runnells's Friends

David Runnells's Page

By Kathleen M. Zelman, MPH, RD, LD

WebMD Weight Loss Clinic-Feature

Weight control is all about making small…

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Posted on December 13, 2010 at 5:32pm

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Posted on November 11, 2010 at 10:37am — 1 Comment

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Posted on October 23, 2010 at 5:00pm

Posted on October 17, 2010 at 5:22pm

At 5:34pm on January 6, 2011, Patrick Kirby said…: I signed up for the tri on Jan 22nd. I'm not a member currently, locked into a Gold's membership for a few more months. I am just looking for any chance to stay prepared for my Sprints and maybe a Half Ironman this summer.

At 12:01am on December 10, 2010, Aubree Patterson said…: Thanks Dave, the seminar was great! Keep me posted on any more you guys host.

At 2:08pm on October 18, 2010, Brent Boulter said…: At least looking at them an seeing what other races I have at those times.

At 11:17am on October 18, 2010, Brent Boulter said…: saw a flyer for your indoor triathlon and wanted to find out more.

At 12:29pm on September 29, 2010, Jessie Francom said…: No, I am not training with Elevate. I would love to if I were made of money. I saw that you guys were doing some special last month for $140 for 4 sessions, and wondered how often you do deals like that. Maybe I will come check out the facility some time.

At 3:24pm on September 20, 2010, Steve Thomsen said…: My daughter, Liz Crowley (her married name) used to work here at Elevate. She always told me to come down and sign up. So I finally did. I've been running for a couple of years. Decided I wanted to try a triathlon, so now I'm working with Greg. It's been awesome so far.

At 6:17pm on August 8, 2010, Dan Rasband said…: I train with Greg. I met him at SBR one day and wanted to train a little smarter than I knew how at the time. My next big goal is IM St. George.

At 2:57pm on August 4, 2010, Valerie Shewfelt said…: I have a friend! Yahoo!

At 3:16pm on August 3, 2010, Paul Nelson said…: Hi Dave, I came across Elevated because I stopped into SBR and asked about coaching. They showed me around the gym, looks great. I am interested in Tri coaching and have stopped by the gym again. The receptionist gave me some info for Greg. I am very interested but live 65 miles away (Moroni)

At 3:01pm on July 31, 2010, Valerie Shewfelt said…: Hey Dave--nice to see a familiar face! I've known Rich for ages. We both used to work up at the Ridge. I had both knees replaced this year so as soon as I've cleared I'm hoping to get back on the court. Right now I'm banned by my doc till November. I will probably come back to the club to start working out and getting my legs back.

What do you at the club?

val