I spend a good amount of time talking with clients about their pain and its source. One instance today was elbow pain. This came from a patient who underwent shoulder surgery to repair her rotator cuff. She reported pain that felt like a clamp around her elbow and down the forearm. Without evidence of a fall onto the arm or elbow, its clear that her…
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Make Healthy Eating Easy!
Cody’s TOP Tips to Make Healthy Eating EASY!
Workplace tips:
Have a scheduled lunchtime plan and don't work during eating.
Brown bag or take your lunch to work 2-3 days each week. You'll save calories and cash!
Take advantage of the office fridge and microwave for storing and preparing healthy snacks. Or purchase a small cooler to keep your food safe.
Stock a desk drawer with snacks high in fiber, and other nutrients. (peanut butter, almonds, dried fruit, apples,… Continue
Workplace tips:
Have a scheduled lunchtime plan and don't work during eating.
Brown bag or take your lunch to work 2-3 days each week. You'll save calories and cash!
Take advantage of the office fridge and microwave for storing and preparing healthy snacks. Or purchase a small cooler to keep your food safe.
Stock a desk drawer with snacks high in fiber, and other nutrients. (peanut butter, almonds, dried fruit, apples,… Continue
Posted on September 15, 2011 at 8:51am
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